Farm Blog

Place Order
Three Great Natural Sources of Vitamin D

Posted by: Trevor

June 6, 2020

There could be yet another reason for us to increase our Vitamin D intake, according to researchers. Scientists here in Canada are now studying the link between Vitamin D and reduced Covid-19 mortality. Their research follows a paper recently published which looked at data across 20 countries and found that higher Vitamin D levels were associated with reduced susceptibility to the virus.

Normally our bodies produce Vitamin D through sun exposure, but this can be difficult when we spend our time indoors. This has led to a worldwide vitamin D deficiency, with an estimated 1 billion people affected. Other than spending more time outdoors, and supplementing with synthetic vitamin D, we can get plenty of dietary Vitamin D from natural food sources.

Aside from cod-liver oil and fatty fish (both of which are tremendous sources of natural Vitamin D), here are three delicious foods which are also rich in this life-giving nutrient:

Liver from grass-only, outdoor cows. A small serving of beef liver (about 2.5 ounces) contains about 35 IU of vitamin D. Beef liver from grass-only cows is also super rich in iron and ideal as a vitamin B12 source. This organ meat provides amazing overall nutrition and is bursting with distinctive liver flavor (for those who enjoy the taste). Beef liver from grass-only certified organic beef cows helps ensure the liver's purity and nutritional content.

Egg yolks from outdoor chickens which eat grass. An egg yolk can contain 40 IU of vitamin D. The important thing is to make sure the egg comes from an outdoor organic chicken with plenty of access to grass and other plant life. And also that the eggs are organic and soy-free.

Lard from outdoor pigs. This nutritionally-dense food contains between 500 to 1000 IU of vitamin D per tablespoon, which is the approximate daily requirement now being recommended by government officials. We've written more about lard here, here, and here.

One of our favorite breakfasts is pork sausages and eggs, using a small amount of pork lard to cook with. It is a very flavorful way to get a healthy dose of dietary vitamin D.

All three of these foods (beef liver, egg yolks, and pork lard) are traditional foods from animal sources. But for our vegan friends, getting dietary vitamin D can be difficult: thankfully, scientists are now able to provide vegan-friendly vitamin D supplements derived from lichen.

There are so many reasons we should be remembering to get more vitamin D in our diets. Scientists at the Linus Pauling Institute have put together this resource, and the Weston Price Foundation has compiled some great information and resources as well. It also should be remembered that dietary vitamin D is not a perfect substitute for sunshine itself. There are several reasons why getting adequate sunshine exposure is vital for supporting good health.


Other Farm Blog Posts

November 7, 2020How to Get Enough Vitamin K2 In Your Diet
October 3, 2020The Secret to Optimizing Collagen Synthesis in Your Body
July 18, 2020Here is an Easy Way to Improve Your Sleep
July 4, 2020Do We Become What We Eat? Please Consider This
June 14, 2020A Delicious Way To Increase Your Selenium Intake
May 31, 2020Nourishing Your Body with Natural Choline
February 15, 2019Is Organic Healthier? Study Shows Remarkable Benefits
January 27, 2018A Delicious Way To Boost Your Polyphenol Intake
September 11, 2017Better Than Garlic Butter, Whipped Lard Is So Good
March 17, 2016Chicken Bone Broth - A Healthy Start to Your Day
March 7, 2016Making Ultra-Nutritious Beef Back Ribs
February 25, 2016How To Make Super Healthy Pork Rinds
February 16, 2016A Delicious And Easy Way To Boost Your CoQ10 Intake
February 9, 2016How To Get Your Daily Dose Of Vitamin D From Pork
August 28, 2015Air-Chilled Chicken: 4 Reasons It's Better
March 19, 2015This Orphan Lamb Is Too Cute!
March 12, 2015These Fascinating Meat-Sheep Are New Additions To Our Farm
September 9, 2014These Pigs Are Having A Picnic In The Forest, Watch Them Having Fun
July 11, 2014Why Happy Cows Love Rotational Grazing... Watch As They Get Moved
June 18, 2014Watch As These Happy Chickens Enjoy Life, On The Grass And In The Sun
June 15, 2014She Went Vegan To Cure Her IBS
June 4, 2014Just Born: New Piglets, And They're Absolutely Adorable
May 20, 2014Alpaca's Getting Haircuts, Just In Time For Summer
May 11, 2014Baby Calves Galore, Momma Cow Has Twins
May 1, 2014Pigs On Spring Pasture At Sumas Mountain Farms
April 24, 2014Could West Coast Maple Syrup Be A Nutrient-Dense Superfood?
April 23, 2014How To Make Your Own West Coast Maple Syrup
April 18, 2014Watch Out For Local Suppliers Selling Fake Organic Food
April 16, 2014How to enjoy the benefits of wild Oregon grapes and thimbleberries
April 11, 2014A Traditional Festive Roasted Ham, With The Bone-In
April 2, 2014The astonishing super-nutrition of red marrow beef bones
December 10, 2013A Christmas Pig's Head Feast
November 20, 2013Buying your chicken in the US? It could be imported from China
November 14, 2013Rethinking seafood: 4 alarming reasons why it may be unhealthy
October 15, 2013Thanksgiving at Sumas Mountain Farms
September 17, 2013Lard: the momentum just keeps growing
August 21, 2013Another big health reason to buy organic, grass-only beef
July 25, 2013How to avoid dangerous fluoride levels in non-organic food
July 18, 2013Why grass-only beef has yellow fat, and why its better
July 9, 2013Shill scientists still bashing organic
May 6, 2013Organic mixed farms vs. conventional monocultures
April 19, 2013Why buying locally produced food isn't enough
April 1, 2013More reasons to love, experience lard
March 25, 2013Dandelion chickens on spring pasture
March 19, 2013Bees and bugs: pollinators in action on our farm
October 30, 2012Small-scale family farms under attack by local governments
October 10, 2012CKNW news "The Bill Good Show" interviews Sumas Mountain Farms
October 8, 2012CBC television news visits Sumas Mountain Farms
October 3, 2012Why organic, local, small scale agriculture is healthier & safer
August 8, 2012Reflections on Lard and vitamins A, D, E & K
June 27, 20126 reasons why pastured pigs are healthier and happier
June 25, 2012The best meatballs I've ever had
June 20, 2012Why organic farms are the best way to increase "green space"
June 18, 2012This tastes so good: Bacon-stuffed Pork Chops
June 11, 2012Cows on spring pasture
June 4, 2012Making parks more useful --- food security 101
May 29, 2012Reconstructing local food economies
May 22, 2012Why our eggs are totally soy-free
April 30, 2012A cow's life at Sumas Mountain Farms
April 24, 2012New Rideshare service allows customers to "carpool" their orders
April 21, 2012Now in stock: certified organic grass-only beef
April 18, 2012Reprieve: no GMO pigs in the food supply... for now
April 12, 2012Is food really too cheap?
March 21, 2012Easter hams are now in stock; more beef in 4 weeks
March 12, 2012Pork tenderloin is now back in stock: soy-free, certified organic, pastured, heritage breed
March 5, 2012Save the bees: What were doing this summer
February 27, 2012Producing and preparing your own food
February 20, 2012Bee wars: the next frontier in global food dominance
February 13, 2012False organic claims: How some local food-suppliers are misleading consumers...
February 6, 2012The best way to avoid eating Roundup
January 30, 2012Tapping big-leaf maple trees for sap
January 23, 2012Snowing on the farm
January 16, 2012What buying local food in the Lower Mainland actually looks like
January 9, 2012Pigs head: a healthy, traditional food
January 2, 2012Why local, organic food is important to our family
December 26, 2011Lard, Raw Milk, and Organ Meat: a formula for optimal health?
December 19, 2011Livin' Lardge: rendering pork lard, for health
December 9, 2011Organic pastured pork is now in-stock... and it's soy-free
December 6, 2011Maple Sap as an alternative to bottled water
December 1, 2011Soil: the wealth of nations